wild minds wellness

Holistic ADHD Coach, Neurodiversity Advocate & Speaker,

Cold Water Therapy Practitioner

hi, i’m Carly!

I became an ADHD coach because I believe there are alternative options to medication when it comes to treating ADHD.

I want to share how I manage my ADHD holistically. Using cold water therapy, meditation, diet & lifestyle changes.

Discovering cold water exposure has completely changed my life, and this led me to become a Cold Water Therapy Practitioner.

Find out more here.

testimonials

G -

“You were kind and relatable. You can tell you give a shit, which is always good, ha! Passionate about what you’re talking about!”
D -

“I found your approach very approachable and honest. With just the introductory hour it felt like there was a light at the end of a tunnel as you explained a multitude of ways to potentially help manage different symptoms and scenarios.”
J -

“I appreciated how you had prepared and considered my situation. I had a sense that you were present and engaged.”
A -

"Carly is a very skilled meditation coach/leader. As a 57 year old woman I had tried many methods and never quite got there, however two sessions with carly and I'm meditating with ease"

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