ADHD Coaching & Cold Water Exposure Experiences
Tools for the mind, immersion for the body, transformation for the soul.
I'm Carly, and I'm living proof that there's another way to manage ADHD and your mental health.
After years of feeling failed by traditional approaches that felt cold, generic, and completely disconnected from my reality, I discovered something powerful: the right combination of holistic tools can genuinely transform your life.
I get really passionate about this because I've been where you are. The endless waiting lists, the one-size-fits-all solutions that don't fit anyone, the treatments that ignore how you actually live and work in the real world.
That's such a big part of why I do what I do, to offer something different. Something that meets you where you are, works with your lifestyle, and gives you practical tools you can actually use.
Through personal transformation, holistic ADHD approaches, and breakthrough techniques that changed my life, I help people discover they don't have to choose between managing their mental health and living their lives.
You deserve support that understands your world and empowers you to thrive in it.
Services
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Do you want to manage your adhd, instead of your adhd managing you?
Do you want to learn all about managing your adhd without medication?
Maybe you just want to learn some new ways to manage your adhd alongside medication.
Wherever you are in your ADHD journey, I would love to help you be a happier version of you.
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Are you looking for an alternative to ADHD medication?
Have you read about all the amazing benefits of cold water exposure and keen to find out more?
Do you want a 250% increase in dopamine?
Do you want to improve your mental health?
Maybe you love nature and want to experience wild swimming in a safe environment…
Whatever has brought you to cold water, I’m here to help.
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I take my story to various fairs and festivals around the region. See my events page for what’s coming up next.
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I will shout out about my journey, at any given opportunity.
When I was first diagnosed with ADHD I was made to feel like my only option was medication. I now know that that is not the case.
I now manage my ADHD holistically and I want to share how I do this with the world.
If you believe your workshop / team meeting / conference / social /networking / fill in the blank event could benefit from hearing about my journey and how I manage my ADHD holistically, let me know!
